Self-Care in Long Term Care
We are excited to introduce AHCA/NCAL podcasts! Here is where you find and tune in to a variety of different topics that amplifies our mission of "Improving Lives by Delivering Solutions for Quality Care" We hope that you enjoy and don't forget to check in for new and upcoming podcasts. Thank you.
Self-care is something that we know we should do, but often is the last thing we have time for. We are constantly moving from one thing to the next, putting out fires, solving various challenges, and dealing with chaos along the way. Unfortunately, that constant state of rush leaves little time for self-care. It is time to change that. If we are to avoid burnout, fatigue, stress, and frustration we need to engage in self-care and make it a priority every day. This podcast is dedicated to helping you embrace self-care and put you back into your agenda.
The podcast series titled Self-care in Long Term Care is a series of short, less than 15-minute, quick listening sessions that will help build your tools and resources to ensure that you are taking care of the most important person, you. This podcast series is appropriate for anyone working in long term care who may be struggling with burnout, fatigue, and stress.
Podcasts will be released each month, so stay tuned for more in this series!
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Self-Care and Mindfulness
Did you know that self-care is only the first step in becoming a healthier you? The second part is becoming mindful about your self-care. Mindfulness requires us to become purposeful about our self-care. This podcast will explore how self-care and mindfulness work hand-in-hand and enable you to live in the moment.
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Recognizing Burnout and Creating Healthy Work Environments.Regardless of the industry you work in, one thing remains the same, the potential for becoming burnout. This podcast will discuss how to recognize burnout and create healthy work environments by giving you strategies that you can implement today.
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Resiliency Among TeamsThis podcast identifies how teams who encompass and encourage self-care can tackle burnout and build resiliency among team members.
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Building Resilient TeamsSelf-care is important to building stronger, more resilient teams. This podcast will focus on how self-care can help our teams fight burnout, fatigue, and stress while defining purpose, setting priorities, and building resiliency amongst your team.
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Self care through Self-EmpathyIn the podcast, we will discuss what self-empathy is. To allow ourselves to connect and listen to ourselves openly and create self-awareness.
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Self-Care in Long Term Care – Integrating Self-Compassion into Daily RoutinesSelf-compassion is providing patience, care, and support to oneself. Self-compassion encompasses mindfulness, humanity, and self-kindness. This podcast will explore these three elements and how you can integrate self-compassion Self-compassion is providing patience, care, and support to oneself. Self-compassion encompasses mindfulness, humanity, and self-kindness. This podcast will explore these three elements and how you can integrate self-compassion into your daily routines.
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Self-care in Long Term Care: Self-CompassionSelf-compassion is a critical component to preventing, burnout, fatigue, and compassion fatigue. In this podcast, you will learn a few quick tips on what to do to reduce your risk of compassion fatigue through self-compassion.
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"Good Things for Good Change"Positivity is a form of self-care. Implementing “good things for good change” can expand your mind's ability to recognize the positive events that happen every day and improve your overall well-being.
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See and Share!Self-care is a critical element in reducing your risk of burnout, fatigue, and stress. In this 10 mins podcast, we will discuss See and share.
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Just BreathSelf-care is a critical element in reducing your risk of burnout, fatigue, and stress. This 9-minute podcast will explore the power of movement and the 4-7-8 breathing technique.
Compassion Fatigue and Burnout in Nursing, Second Edition
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